EPA (Eicosapentaenoic Acid)
EPA is a powerful anti-inflammatory Omega-3 that supports heart health, joint mobility, and mood balance . It plays a key role in reducing inflammation throughout the body and may help with depression and cardiovascular protection.
ALA (Alpha-linolenic Acid)
ALA is a plant-based Omega-3 found in flaxseed, chia seeds, and walnuts. It supports general cellular health and is converted in small amounts to EPA and DHA in the body. ALA is a great option for vegetarians and vegans.
DHA (Docosahexaenoic Acid)
DHA is essential for brain development, cognitive function, and eye health. It makes up a large portion of the brain’s fat content and is crucial during pregnancy, infancy, and as we age.









